They each help by guiding you through what time you’d like to go to sleep and wake-up and then remind you nightly about your upcoming bedtime, so you can get into the habit of developing a bedtime routine.
Some fitness tracking apps also offer sleep-related features. Apps from the app store can help you track sleep as well as apps from your CPAP machine manufacturer. When it comes to apps related to sleep, there are usually three main categories that are either already available on your phone or wearable devices. If you suspect you have sleep apnea, you’ll need to see a sleep apnea doctor who will then coordinate a sleep study for you to determine whether or not you need a CPAP machine. While helpful, neither apps, smartphones, or smartwatches are substitutes for a sleep study. Additionally, your smartphone or wearable sleep tracking device can also help you better manage your sleep and in some cases, even help uncover if you have sleep apnea. OSA is manageable through continuous positive airway pressure (CPAP) therapy. are living with sleep apnea today, and 80 percent of them have undiagnosed moderate to severe untreated Obstructive Sleep Apnea (OSA)-one of the three types of sleep apnea. The American Sleep Apnea Association (ASAA) estimates that 22 million people in the U.S. Since this process happens repeatedly throughout the night, a person with sleep apnea rarely gets the rest they need to function at their highest levels throughout the day.
With the airway blocked, air from the nose and mouth cannot reach the lungs, and the person wakes up often gasping and choking for air. The relaxed muscles take up extra space, and as a result, airflow to the lungs is blocked. If you’re not familiar with it-sleep apnea occurs when a person is asleep, and the muscles of their tongue and throat relax and expand to a size larger than they are when the person is awake. If you answered yes to any of these questions, it’s possible you have sleep apnea. Do you wake up in the morning after a long night’s sleep and wonder why you still feel tired? Do you feel unfocused, drained, and have difficulty concentrating on tasks during the day? Has your partner complained about loud snoring or woke you up to let you know you sounded like you were choking or gasping for air while asleep?
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